Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken in this crispy baked version. Tender chicken breast is lightly coated with crunchy panko, baked to perfection, then tossed in a tangy-sweet sauce alongside colorful bell peppers, juicy pineapple chunks, and a side of fresh steamed broccoli. This dish offers a harmonious balance of sweet, tangy, and savory flavors with a satisfying crunch in every bite.

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NUTRITION

380kcal
Protein
39.6g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1/2 cup Steamed Broccoli

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in panko breadcrumbs, ensuring an even coating on all sides.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, slice the red bell pepper and prepare the pineapple chunks. Steam the broccoli until tender, about 3-5 minutes.

  • 5

    In a small bowl, combine the sweet and sour sauce with a few pieces of the bell pepper and pineapple chunks.

  • 6

    Once the chicken is cooked, remove it from the oven, slice it if desired, and drizzle the sweet and sour mixture over the top.

  • 7

    Plate the crispy baked chicken alongside the remaining bell pepper, pineapple, and a serving of steamed broccoli. Enjoy immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken in this crispy baked version. Tender chicken breast is lightly coated with crunchy panko, baked to perfection, then tossed in a tangy-sweet sauce alongside colorful bell peppers, juicy pineapple chunks, and a side of fresh steamed broccoli. This dish offers a harmonious balance of sweet, tangy, and savory flavors with a satisfying crunch in every bite.

NUTRITION

380kcal
Protein
39.6g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 medium Red Bell Pepper

1/4 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1/2 cup Steamed Broccoli

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in panko breadcrumbs, ensuring an even coating on all sides.

  • 3

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, slice the red bell pepper and prepare the pineapple chunks. Steam the broccoli until tender, about 3-5 minutes.

  • 5

    In a small bowl, combine the sweet and sour sauce with a few pieces of the bell pepper and pineapple chunks.

  • 6

    Once the chicken is cooked, remove it from the oven, slice it if desired, and drizzle the sweet and sour mixture over the top.

  • 7

    Plate the crispy baked chicken alongside the remaining bell pepper, pineapple, and a serving of steamed broccoli. Enjoy immediately.