Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 cups Cauliflower Rice; 1/2 cup Broccoli; 1/2 cup Bell Pepper; 1/4 medium Onion (diced); 2 teaspoons Olive Oil; 1 tablespoon Low-Sodium Soy Sauce; 2 cloves Garlic; 1 teaspoon Ginger (grated)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast paired with nutrient-packed cauliflower rice and colorful vegetables. Enhanced with aromatic garlic and ginger and lightly tossed in olive oil and low-sodium soy sauce, this dish is as satisfying as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

13g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Cauliflower Rice

1/2 cup Broccoli

1/2 cup Bell Pepper

1/4 medium Onion (diced)

2 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger (grated)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.
2
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
3
Sauté the diced onion, minced garlic, and grated ginger until fragrant, about 1-2 minutes.
4
Add the chicken pieces and cook until browned and cooked through, approximately 5-7 minutes.
5
Stir in the broccoli and bell pepper, cooking for an additional 2-3 minutes until slightly tender.
6
Mix in the cauliflower rice and low-sodium soy sauce, cooking for another 2-3 minutes until the vegetables are well combined and heated through.
7
Taste and adjust seasonings if necessary, then serve hot.