Name: Saffron-Spiced Chicken and Yellow Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Yellow Rice; 1 tsp Olive Oil; 1 medium Yellow Bell Pepper; 1 small Red Onion; 2 cloves Garlic; Pinch of Saffron Threads; 0.5 tsp Turmeric; 1/3 cup Low-Sodium Chicken Broth; Salt and Pepper to taste

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Savor the warm, aromatic flavors of saffron-infused chicken tossed with a vibrant yellow rice skillet. This dish brings together tender chicken, softly sautéed bell peppers and onions, and a delicate infusion of saffron and turmeric in a light chicken broth, making it a fulfilling meal perfect for any time of day.

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NUTRITION

Protein

37.1g

Fat

9.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Yellow Rice

1 tsp Olive Oil

1 medium Yellow Bell Pepper

1 small Red Onion

2 cloves Garlic

Pinch of Saffron Threads

0.5 tsp Turmeric

1/3 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red onion and sliced yellow bell pepper until they soften, about 3-4 minutes.
3
Add minced garlic and continue cooking for another 30 seconds until fragrant.
4
Add the cubed chicken breast to the skillet and cook until the outside is lightly browned, about 5-6 minutes.
5
Sprinkle the turmeric and saffron threads over the chicken, stirring gently to coat evenly.
6
Pour in the low-sodium chicken broth and add the cooked yellow rice to the skillet.
7
Mix well, allowing the flavors to meld together and heat through for an additional 3-4 minutes.
8
Season with salt and pepper to taste, then serve warm.