Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The combination of fresh herbs and a subtle whole wheat breadcrumb coating on the salmon elevates its natural flavors, while the broccoli adds a crisp, nutritious contrast. It's a balanced meal that's as delightful to the palate as it is nourishing.

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NUTRITION

349kcal
Protein
38.8g
Fat
19.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Broccoli Florets

1 tsp Olive Oil

1/2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, mix together the whole wheat breadcrumbs, chopped fresh parsley, garlic powder, salt, and pepper.

  • 4

    Pat the mixture lightly onto the top surface of the salmon to form a herb crust.

  • 5

    On a separate baking tray, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 6

    Place both trays in the oven. Bake the salmon for approximately 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, garnishing the salmon with an extra sprinkle of parsley if desired.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring a tender, herb-crusted baked salmon paired with perfectly roasted broccoli. The combination of fresh herbs and a subtle whole wheat breadcrumb coating on the salmon elevates its natural flavors, while the broccoli adds a crisp, nutritious contrast. It's a balanced meal that's as delightful to the palate as it is nourishing.

NUTRITION

349kcal
Protein
38.8g
Fat
19.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Broccoli Florets

1 tsp Olive Oil

1/2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet.

  • 3

    In a small bowl, mix together the whole wheat breadcrumbs, chopped fresh parsley, garlic powder, salt, and pepper.

  • 4

    Pat the mixture lightly onto the top surface of the salmon to form a herb crust.

  • 5

    On a separate baking tray, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 6

    Place both trays in the oven. Bake the salmon for approximately 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly charred.

  • 7

    Remove from the oven and serve immediately, garnishing the salmon with an extra sprinkle of parsley if desired.