Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate and flavorful dumpling dish featuring lean chicken breast mixed with fresh herbs, garlic, and ginger, wrapped in whole wheat dumpling skins. The aromatic blend of herbs and a light soy dipping sauce brings a satisfying taste profile perfect for a light yet nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

215kcal
Protein
28.8g
Fat
6.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 Whole Wheat Dumpling Wrappers

2 Tbsp Fresh Chives, chopped

1 Garlic clove, minced

1 tsp Fresh Ginger, minced

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely chop the fresh chives, mince the garlic and ginger, and set aside.

  • 2

    Bring a pot of water to a simmer. Meanwhile, finely dice the chicken breast or process it in a food processor until coarsely ground.

  • 3

    In a bowl, combine the chicken with the chives, garlic, and ginger. Mix in the low-sodium soy sauce to evenly distribute flavors.

  • 4

    Lay out one dumpling wrapper at a time. Spoon approximately one tablespoon of the chicken and herb mixture onto the center of each wrapper.

  • 5

    Moisten the edges with a little water and fold the wrapper over the filling, pinching the edges to seal and form a crescent shape.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Place the dumplings in the pan, ensuring they are not crowded.

  • 7

    Cook for 2-3 minutes until the bottoms are lightly golden. Add a splash of water, cover the pan, and let the dumplings steam for an additional 3-4 minutes until the chicken is cooked through.

  • 8

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm with an extra drizzle of soy sauce if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate and flavorful dumpling dish featuring lean chicken breast mixed with fresh herbs, garlic, and ginger, wrapped in whole wheat dumpling skins. The aromatic blend of herbs and a light soy dipping sauce brings a satisfying taste profile perfect for a light yet nourishing meal any time of the day.

NUTRITION

215kcal
Protein
28.8g
Fat
6.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

6 Whole Wheat Dumpling Wrappers

2 Tbsp Fresh Chives, chopped

1 Garlic clove, minced

1 tsp Fresh Ginger, minced

1 Tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Finely chop the fresh chives, mince the garlic and ginger, and set aside.

  • 2

    Bring a pot of water to a simmer. Meanwhile, finely dice the chicken breast or process it in a food processor until coarsely ground.

  • 3

    In a bowl, combine the chicken with the chives, garlic, and ginger. Mix in the low-sodium soy sauce to evenly distribute flavors.

  • 4

    Lay out one dumpling wrapper at a time. Spoon approximately one tablespoon of the chicken and herb mixture onto the center of each wrapper.

  • 5

    Moisten the edges with a little water and fold the wrapper over the filling, pinching the edges to seal and form a crescent shape.

  • 6

    Heat a non-stick skillet over medium heat and add the olive oil. Place the dumplings in the pan, ensuring they are not crowded.

  • 7

    Cook for 2-3 minutes until the bottoms are lightly golden. Add a splash of water, cover the pan, and let the dumplings steam for an additional 3-4 minutes until the chicken is cooked through.

  • 8

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm with an extra drizzle of soy sauce if desired.