Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious twist on the classic Margherita pizza with a nutrient-packed cauliflower crust. This recipe combines finely processed cauliflower with a protein-rich egg blend, layered with a light tomato sauce and melted part-skim mozzarella. Fresh basil is added after baking for a burst of flavor and aroma, making each bite both satisfying and wholesome.

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NUTRITION

317kcal
Protein
32g
Fat
13g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 Whole Egg

3 Egg Whites

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

1 tsp Dried Oregano

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower until soft, then mash slightly or pulse in a food processor to create a fine rice texture. Allow it to cool and then squeeze out any excess moisture using a clean towel.

  • 3

    In a bowl, combine the cooled cauliflower rice with 1 whole egg and 3 egg whites. Add a pinch of salt and 1 teaspoon of dried oregano. Mix well until a consistent dough forms.

  • 4

    Transfer the cauliflower mixture onto the baking sheet. Press and shape it into a thin, even round crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden on the edges.

  • 6

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over the top.

  • 7

    Sprinkle 1/2 cup shredded part-skim mozzarella cheese on the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, garnish with a handful of fresh basil, and allow it to cool slightly before slicing and serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a delicious twist on the classic Margherita pizza with a nutrient-packed cauliflower crust. This recipe combines finely processed cauliflower with a protein-rich egg blend, layered with a light tomato sauce and melted part-skim mozzarella. Fresh basil is added after baking for a burst of flavor and aroma, making each bite both satisfying and wholesome.

NUTRITION

317kcal
Protein
32g
Fat
13g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

1 Whole Egg

3 Egg Whites

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

1 tsp Dried Oregano

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower until soft, then mash slightly or pulse in a food processor to create a fine rice texture. Allow it to cool and then squeeze out any excess moisture using a clean towel.

  • 3

    In a bowl, combine the cooled cauliflower rice with 1 whole egg and 3 egg whites. Add a pinch of salt and 1 teaspoon of dried oregano. Mix well until a consistent dough forms.

  • 4

    Transfer the cauliflower mixture onto the baking sheet. Press and shape it into a thin, even round crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes until it starts to firm up and turn lightly golden on the edges.

  • 6

    Remove the crust from the oven and spread 1/4 cup of tomato sauce evenly over the top.

  • 7

    Sprinkle 1/2 cup shredded part-skim mozzarella cheese on the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, garnish with a handful of fresh basil, and allow it to cool slightly before slicing and serving.