Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Start your day or refuel any time with this light yet satisfying scramble, bursting with fresh spinach, diced tomatoes, and bell peppers paired with fluffy egg whites and lean turkey sausage. This dish offers a clean, protein-rich profile that’s perfect for fueling your active lifestyle without compromising on flavor.

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NUTRITION

333kcal
Protein
51.2g
Fat
8.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

3 ounces lean turkey sausage

1 cup fresh spinach

1/2 cup diced tomatoes

1/2 cup diced bell peppers

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Next, add the lean turkey sausage (pre-cooked or lightly browned if raw) and continue to cook for another 2 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts down slightly.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage.

  • 6

    Allow the eggs to set for a moment, then gently stir and scramble the mixture until the egg whites are fully cooked.

  • 7

    Season lightly with salt and pepper as desired, then serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Start your day or refuel any time with this light yet satisfying scramble, bursting with fresh spinach, diced tomatoes, and bell peppers paired with fluffy egg whites and lean turkey sausage. This dish offers a clean, protein-rich profile that’s perfect for fueling your active lifestyle without compromising on flavor.

NUTRITION

333kcal
Protein
51.2g
Fat
8.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

3 ounces lean turkey sausage

1 cup fresh spinach

1/2 cup diced tomatoes

1/2 cup diced bell peppers

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and tomatoes to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Next, add the lean turkey sausage (pre-cooked or lightly browned if raw) and continue to cook for another 2 minutes.

  • 4

    Stir in the fresh spinach and cook until it wilts down slightly.

  • 5

    Pour in the egg whites evenly over the vegetables and sausage.

  • 6

    Allow the eggs to set for a moment, then gently stir and scramble the mixture until the egg whites are fully cooked.

  • 7

    Season lightly with salt and pepper as desired, then serve immediately.