Name: Fluffy Herb-Seasoned Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (~360g); 1 cup Spinach (30g); 0.5 cup diced Red Bell Pepper (75g); 0.25 cup diced Onion (40g); 0.5 cup sliced Mushrooms (35g); 0.5 cup halved Cherry Tomatoes (75g); 1 teaspoon Olive Oil (4.5g); 1 ounce Low-Fat Feta Cheese (28g); 2 tablespoons Fresh Mixed Herbs (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Seasoned Egg White Frittata

Enjoy a light and airy frittata featuring fluffy egg whites infused with fresh herbs and an assortment of vibrant vegetables. This dish offers a delicate, savory profile with a perfect balance of protein and flavor, making it ideal for any meal of the day.

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NUTRITION

Protein

51.1g

Fat

11.1g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~360g)

1 cup Spinach (30g)

0.5 cup diced Red Bell Pepper (75g)

0.25 cup diced Onion (40g)

0.5 cup sliced Mushrooms (35g)

0.5 cup halved Cherry Tomatoes (75g)

1 teaspoon Olive Oil (4.5g)

1 ounce Low-Fat Feta Cheese (28g)

2 tablespoons Fresh Mixed Herbs (20g)

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small, oven-safe skillet with olive oil.
2
In a bowl, whisk together the egg whites until frothy. Stir in the chopped fresh herbs.
3
Fold in the spinach, diced bell pepper, diced onion, sliced mushrooms, and halved cherry tomatoes.
4
Pour the egg white and vegetable mixture into the skillet, ensuring even distribution.
5
Sprinkle the low-fat feta cheese evenly over the top.
6
Place the skillet in the preheated oven and bake for 18-22 minutes until the frittata is set and lightly golden around the edges.
7
Remove from the oven, allow to cool slightly, then slice and serve warm.