Creamy White Bean and Fennel One-Pot Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel One-Pot Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel One-Pot Stew

Savor a comforting, one-pot stew that melds the creamy texture of white beans with the subtly sweet, aniseed flavor of fennel. This hearty dish is gently simmered with tender onion, tomatoes, and a handful of fresh spinach, enriched by a touch of silken tofu for extra creaminess. Lightly finished with a drizzle of olive oil, this stew is an inviting bowl of nourishment that's both satisfying and perfectly balanced for your health goals.

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NUTRITION

572kcal
Protein
34.7g
Fat
10.7g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cannellini Beans

0.67 cup Chickpeas

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Spinach

0.5 cup Silken Tofu

2 cups Low-Sodium Vegetable Broth

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and sauté until soft and fragrant.

  • 2

    Add the sliced fennel and cook for a few minutes until it begins to soften.

  • 3

    Pour in the low-sodium vegetable broth and stir in the diced tomatoes. Bring the mixture to a gentle simmer.

  • 4

    Add the cannellini beans and chickpeas, stirring well to combine.

  • 5

    Gently fold in the silken tofu by breaking it into creamy pieces, and add the spinach. Allow the stew to simmer for 10-12 minutes, letting all the flavors meld together.

  • 6

    Taste and adjust seasoning as needed, then serve warm. Enjoy this hearty, creamy one-pot stew as a satisfying meal any time of day.

Creamy White Bean and Fennel One-Pot Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel One-Pot Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel One-Pot Stew

Savor a comforting, one-pot stew that melds the creamy texture of white beans with the subtly sweet, aniseed flavor of fennel. This hearty dish is gently simmered with tender onion, tomatoes, and a handful of fresh spinach, enriched by a touch of silken tofu for extra creaminess. Lightly finished with a drizzle of olive oil, this stew is an inviting bowl of nourishment that's both satisfying and perfectly balanced for your health goals.

NUTRITION

572kcal
Protein
34.7g
Fat
10.7g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cannellini Beans

0.67 cup Chickpeas

1 medium Fennel Bulb

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Spinach

0.5 cup Silken Tofu

2 cups Low-Sodium Vegetable Broth

0.5 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and sauté until soft and fragrant.

  • 2

    Add the sliced fennel and cook for a few minutes until it begins to soften.

  • 3

    Pour in the low-sodium vegetable broth and stir in the diced tomatoes. Bring the mixture to a gentle simmer.

  • 4

    Add the cannellini beans and chickpeas, stirring well to combine.

  • 5

    Gently fold in the silken tofu by breaking it into creamy pieces, and add the spinach. Allow the stew to simmer for 10-12 minutes, letting all the flavors meld together.

  • 6

    Taste and adjust seasoning as needed, then serve warm. Enjoy this hearty, creamy one-pot stew as a satisfying meal any time of day.