Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy savory, pan-seared tofu steaks infused with garlic and fresh herbs. This dish features golden-crisp edges and a fragrant herb marinade, perfect for a hearty meal at any time of day.

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NUTRITION

500kcal
Protein
42.8g
Fat
31.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

350 g Extra-Firm Tofu

0.5 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into steak-like slabs about 1/2 inch thick.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, and pepper.

  • 3

    Pat the tofu dry with paper towels and brush both sides generously with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu slabs and cook for about 4-5 minutes on each side until golden and slightly crispy on the edges.

  • 5

    Reduce heat if needed to avoid burning, and pour any remaining herb mixture over the tofu during the last minute of cooking.

  • 6

    Remove from the skillet and let rest for a couple of minutes before serving. Enjoy your garlic-herb pan seared tofu steaks as a nutritious option for breakfast, lunch, or dinner.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy savory, pan-seared tofu steaks infused with garlic and fresh herbs. This dish features golden-crisp edges and a fragrant herb marinade, perfect for a hearty meal at any time of day.

NUTRITION

500kcal
Protein
42.8g
Fat
31.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

350 g Extra-Firm Tofu

0.5 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into steak-like slabs about 1/2 inch thick.

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, and pepper.

  • 3

    Pat the tofu dry with paper towels and brush both sides generously with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu slabs and cook for about 4-5 minutes on each side until golden and slightly crispy on the edges.

  • 5

    Reduce heat if needed to avoid burning, and pour any remaining herb mixture over the tofu during the last minute of cooking.

  • 6

    Remove from the skillet and let rest for a couple of minutes before serving. Enjoy your garlic-herb pan seared tofu steaks as a nutritious option for breakfast, lunch, or dinner.