Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on comfort food with this recipe that features tender, crispy almond-crusted chicken paired with light and fluffy sweet potato waffles. The savory crunch of the chicken harmonizes beautifully with the natural sweetness and soft texture of the waffles, making this a balanced meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
46g
Fat
22.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast on both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Press the chicken into the almond meal until evenly coated. For extra crunch, you can gently pat the coating to adhere well.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato and steam or boil until very tender. Mash the sweet potato in a bowl.

  • 6

    Add the egg white and olive oil to the mashed sweet potato, mixing thoroughly until a smooth batter forms. Season with a pinch of salt if desired.

  • 7

    Heat a non-stick waffle iron over medium heat. Spoon the sweet potato batter into the waffle iron and cook until the waffles are set and lightly crisped on the outside, about 3-4 minutes per side.

  • 8

    Serve the crispy almond-crusted chicken sliced alongside the golden sweet potato waffles for a balanced and flavorful meal.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on comfort food with this recipe that features tender, crispy almond-crusted chicken paired with light and fluffy sweet potato waffles. The savory crunch of the chicken harmonizes beautifully with the natural sweetness and soft texture of the waffles, making this a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

454kcal
Protein
46g
Fat
22.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

Spices (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet.

  • 2

    Season the chicken breast on both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Press the chicken into the almond meal until evenly coated. For extra crunch, you can gently pat the coating to adhere well.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, peel and dice the sweet potato and steam or boil until very tender. Mash the sweet potato in a bowl.

  • 6

    Add the egg white and olive oil to the mashed sweet potato, mixing thoroughly until a smooth batter forms. Season with a pinch of salt if desired.

  • 7

    Heat a non-stick waffle iron over medium heat. Spoon the sweet potato batter into the waffle iron and cook until the waffles are set and lightly crisped on the outside, about 3-4 minutes per side.

  • 8

    Serve the crispy almond-crusted chicken sliced alongside the golden sweet potato waffles for a balanced and flavorful meal.