Name: Protein-Packed Mediterranean Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1/4 cup Chickpeas (drained); 1/4 cup Feta Cheese (crumbled); 1 cup Spinach; 1/2 cup Cucumber slices; 5 Cherry Tomatoes, halved; 3 Egg Whites; 1 tsp Olive Oil

Protein-Packed Mediterranean Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Breakfast Bowl

Enjoy a vibrant and flavorful Mediterranean bowl that combines creamy Greek yogurt, hearty chickpeas, and fresh vegetables with a hint of tangy feta and the subtle richness of olive oil. This dish is designed to offer a satisfying burst of protein with a balance of textures and natural flavors, perfect for any time of the day.

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NUTRITION

Protein

34.2g

Fat

12g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1/4 cup Chickpeas (drained)

1/4 cup Feta Cheese (crumbled)

1 cup Spinach

1/2 cup Cucumber slices

5 Cherry Tomatoes, halved

3 Egg Whites

1 tsp Olive Oil

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PREPARATION

1
In a small bowl, whisk the egg whites and cook in a non-stick skillet over medium heat until softly scrambled. Set aside.
2
In a larger bowl, spoon the Greek yogurt as the base.
3
Top the yogurt with chickpeas, crumbled feta, fresh spinach, cucumber slices, and halved cherry tomatoes.
4
Add the warm scrambled egg whites on top.
5
Drizzle olive oil over the bowl for a rich finish and gently toss if desired.
6
Serve immediately and enjoy the refreshing, hearty flavors of the Mediterranean.