Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tuna Steak; 1/4 medium Avocado; 1/2 Red Bell Pepper; 1/2 cup sliced Cucumber; 4 leaves Butter Lettuce; 1 teaspoon Olive Oil; 1 teaspoon Sriracha Sauce; 1 teaspoon Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and refreshing Spicy Seared Tuna Lettuce Wrap that combines the rich, meaty flavor of perfectly seared tuna with the crisp freshness of butter lettuce, sliced red bell pepper, and cucumber. Finished with a drizzle of tangy sriracha and soy sauce, and complemented by creamy avocado, this dish delivers a delightful balance of spice, texture, and light, clean eating.

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NUTRITION

Protein

42.3g

Fat

12.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 medium Avocado

1/2 Red Bell Pepper

1/2 cup sliced Cucumber

4 leaves Butter Lettuce

1 teaspoon Olive Oil

1 teaspoon Sriracha Sauce

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry and season lightly with a pinch of salt if desired.
2
In a small bowl, mix the sriracha sauce with low sodium soy sauce.
3
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust cooking time based on your preferred doneness.
5
Remove the tuna from the skillet and let it rest for a minute before slicing thinly against the grain.
6
Arrange the butter lettuce leaves on a plate and layer with sliced tuna, diced avocado, thin strips of red bell pepper, and cucumber slices.
7
Drizzle the prepared sriracha-soy mixture over the wrap and serve immediately.