Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potatoes, nutrient-rich black beans, and a medley of red bell pepper, red onion, and fresh spinach, all crowned with perfectly cooked eggs. This dish engages the senses with its smoky aroma and colorful presentation while delivering a balanced boost of protein and wholesome carbohydrates.

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NUTRITION

365kcal
Protein
17.8g
Fat
10.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 teaspoon Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the red bell pepper and red onion to the skillet. Sprinkle in paprika, salt, and pepper. Continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and spinach. Allow the spinach to wilt and the beans to warm through, about 2 minutes.

  • 5

    Make four small wells in the hash and carefully crack an egg into each well. Cover the skillet with a lid and cook until the eggs reach your desired doneness, around 3-5 minutes for runny yolks.

  • 6

    Gently mix the eggs with the hash if desired and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant hash featuring tender sweet potatoes, nutrient-rich black beans, and a medley of red bell pepper, red onion, and fresh spinach, all crowned with perfectly cooked eggs. This dish engages the senses with its smoky aroma and colorful presentation while delivering a balanced boost of protein and wholesome carbohydrates.

NUTRITION

365kcal
Protein
17.8g
Fat
10.7g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 teaspoon Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the red bell pepper and red onion to the skillet. Sprinkle in paprika, salt, and pepper. Continue to sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and spinach. Allow the spinach to wilt and the beans to warm through, about 2 minutes.

  • 5

    Make four small wells in the hash and carefully crack an egg into each well. Cover the skillet with a lid and cook until the eggs reach your desired doneness, around 3-5 minutes for runny yolks.

  • 6

    Gently mix the eggs with the hash if desired and serve warm.