NUTRITION

SERVINGS

INGREDIENTS

4 oz Pulled Chicken Breast

1 cup Cauliflower Florets

1 Large Egg

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp BBQ Sauce

1/4 medium Red Onion (sliced)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a food processor, blend the cauliflower florets until rice-like in texture. Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave on high for about 5 minutes until softened.

• 3

  Let the cauliflower cool slightly, then place it in a clean towel and squeeze out as much moisture as possible.

• 4

  Combine the drained cauliflower, egg, mozzarella cheese, garlic powder, onion powder, salt, and pepper in a bowl. Mix until a cohesive dough forms.

• 5

  Press the mixture evenly onto a lightly greased baking sheet to form a thin crust. Bake in the preheated oven for 20 minutes or until the edges begin to turn golden.

• 6

  While the crust bakes, warm the pulled chicken (if not already prepared) and mix with 1 tbsp of BBQ sauce (reserve the other tbsp for drizzling).

• 7

  Remove the baked crust from the oven, spread the BBQ sauce evenly over the base, then layer the pulled chicken on top. Scatter the sliced red onion over the chicken.

• 8

  Return the pizza to the oven and bake for another 8-10 minutes until the toppings are heated through and the cheese (if any additional is used) is bubbly.

• 9

  Remove from the oven, slice, and serve immediately.