Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant breakfast burrito that balances warm roasted sweet potato, savory black beans, and fluffy eggs, all wrapped in a whole wheat tortilla with fresh spinach and a splash of red bell pepper for an extra burst of flavor. This dish is both nourishing and satisfying, ideal for a protein-rich start to your day or a wholesome meal any time.

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NUTRITION

411kcal
Protein
19.7g
Fat
13.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Black Beans (drained)

1/2 medium Sweet Potato, diced

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. In a small saucepan, warm the beans over low heat, seasoning lightly with salt and pepper.

  • 4

    In a bowl, whisk the eggs. Cook the eggs in a non-stick skillet over medium heat until softly scrambled.

  • 5

    Lay the whole wheat tortilla on a flat surface. Layer the warm scrambled eggs, roasted sweet potato, heated black beans, baby spinach, and diced red bell pepper.

  • 6

    Fold and roll the tortilla into a burrito. Optionally, toast the burrito in the skillet for 1-2 minutes per side to crisp the tortilla.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant breakfast burrito that balances warm roasted sweet potato, savory black beans, and fluffy eggs, all wrapped in a whole wheat tortilla with fresh spinach and a splash of red bell pepper for an extra burst of flavor. This dish is both nourishing and satisfying, ideal for a protein-rich start to your day or a wholesome meal any time.

NUTRITION

411kcal
Protein
19.7g
Fat
13.2g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Black Beans (drained)

1/2 medium Sweet Potato, diced

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender.

  • 3

    While the sweet potato roasts, rinse and drain the black beans. In a small saucepan, warm the beans over low heat, seasoning lightly with salt and pepper.

  • 4

    In a bowl, whisk the eggs. Cook the eggs in a non-stick skillet over medium heat until softly scrambled.

  • 5

    Lay the whole wheat tortilla on a flat surface. Layer the warm scrambled eggs, roasted sweet potato, heated black beans, baby spinach, and diced red bell pepper.

  • 6

    Fold and roll the tortilla into a burrito. Optionally, toast the burrito in the skillet for 1-2 minutes per side to crisp the tortilla.

  • 7

    Serve warm and enjoy your protein-packed meal.