Name: Sesame-Crusted Seared Tuna with Spicy Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1.5 tsp Olive Oil; 2 tbsp Fresh Orange Juice; 1 tbsp Fresh Lime Juice; 0.5 tsp Honey; 1 tsp Fresh Ginger, minced; 1 tsp Fresh Garlic, minced; 0.25 tsp Red Chili Flakes; Salt & Pepper to taste

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant seared tuna dish featuring a crunchy sesame crust perfectly paired with a tangy, spicy citrus sauce. The fresh flavors of orange and lime elevate the tender tuna to a delightful experience that's both light and energizing.

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NUTRITION

Protein

42.2g

Fat

16.7g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1.5 tsp Olive Oil

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lime Juice

0.5 tsp Honey

1 tsp Fresh Ginger, minced

1 tsp Fresh Garlic, minced

0.25 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.
2
Spread sesame seeds evenly onto a plate. Press the tuna steak onto the sesame seeds to form a crust.
3
Heat olive oil in a non-stick skillet over medium-high heat until hot.
4
Sear the tuna for about 1-2 minutes per side for a rare center, or adjust the cooking time based on your desired doneness.
5
In a small bowl, combine the fresh orange juice, lime juice, honey, minced ginger, garlic, and red chili flakes. Stir well to create a spicy citrus sauce.
6
Remove the tuna from the skillet and let it rest for a minute. Drizzle the sauce over the tuna or serve it on the side.
7
Slice the tuna against the grain and serve immediately.