Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted in toasted sesame seeds, served atop a bed of nutty brown rice and crisp fresh vegetables. This dish offers a balanced blend of flavors and textures with a satisfying crunch from the veggies and the rich umami of the tuna, perfect for a wholesome meal any time of day.

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NUTRITION

354kcal
Protein
35g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Brown Rice (cooked)

1/4 cup Edamame (shelled)

1 medium Carrot

1 medium Cucumber

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PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels.

  • 2

    Coat the tuna evenly with sesame seeds on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare center. Adjust time if you prefer a different doneness.

  • 4

    While the tuna cooks, prepare your bowl by placing the cooked brown rice at the base.

  • 5

    Julienne the carrot and slice the cucumber into thin rounds. Add along with the edamame over the rice.

  • 6

    Once seared, slice the tuna into bite-sized pieces and arrange on top of the vegetables.

  • 7

    Drizzle with a light splash of your preferred low-sodium soy sauce or a squeeze of lime, if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted in toasted sesame seeds, served atop a bed of nutty brown rice and crisp fresh vegetables. This dish offers a balanced blend of flavors and textures with a satisfying crunch from the veggies and the rich umami of the tuna, perfect for a wholesome meal any time of day.

NUTRITION

354kcal
Protein
35g
Fat
9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Brown Rice (cooked)

1/4 cup Edamame (shelled)

1 medium Carrot

1 medium Cucumber

PREPARATION

  • 1

    Begin by patting the tuna steak dry with paper towels.

  • 2

    Coat the tuna evenly with sesame seeds on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1.5-2 minutes per side for a rare center. Adjust time if you prefer a different doneness.

  • 4

    While the tuna cooks, prepare your bowl by placing the cooked brown rice at the base.

  • 5

    Julienne the carrot and slice the cucumber into thin rounds. Add along with the edamame over the rice.

  • 6

    Once seared, slice the tuna into bite-sized pieces and arrange on top of the vegetables.

  • 7

    Drizzle with a light splash of your preferred low-sodium soy sauce or a squeeze of lime, if desired, and serve immediately.