Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome twist on classic Alfredo with tender chicken breast served over a bed of zucchini noodles, smothered in a silky cauliflower sauce accented by garlic and nutritional yeast. This dish beautifully balances rich, creamy texture and fresh, vibrant flavors for a satisfying meal that keeps you on track with your health goals.

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NUTRITION

364kcal
Protein
48.1g
Fat
11.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until golden brown and fully cooked, about 5-7 minutes per side. Remove and let rest before slicing.

  • 3

    While the chicken cooks, steam the cauliflower until tender, about 8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create a creamy alfredo sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini.

  • 6

    Gently warm the zucchini noodles in the skillet for 1-2 minutes, just until slightly softened.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the cauliflower alfredo sauce over the dish.

  • 8

    Serve immediately and enjoy your light yet creamy and protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome twist on classic Alfredo with tender chicken breast served over a bed of zucchini noodles, smothered in a silky cauliflower sauce accented by garlic and nutritional yeast. This dish beautifully balances rich, creamy texture and fresh, vibrant flavors for a satisfying meal that keeps you on track with your health goals.

NUTRITION

364kcal
Protein
48.1g
Fat
11.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then cook it in the skillet until golden brown and fully cooked, about 5-7 minutes per side. Remove and let rest before slicing.

  • 3

    While the chicken cooks, steam the cauliflower until tender, about 8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, and nutritional yeast. Blend until smooth to create a creamy alfredo sauce. Adjust seasoning with salt and pepper as needed.

  • 5

    Using a spiralizer or peeler, create zucchini noodles from the medium zucchini.

  • 6

    Gently warm the zucchini noodles in the skillet for 1-2 minutes, just until slightly softened.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and generously drizzle the cauliflower alfredo sauce over the dish.

  • 8

    Serve immediately and enjoy your light yet creamy and protein-packed meal.