Garlic-Herb Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Zucchini Rice Bowl

Enjoy a vibrant and satisfying bowl featuring succulent grilled chicken breast paired with tender zucchini ribbons, nutty brown rice, and a burst of cherry tomatoes, all elevated with aromatic garlic and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance of flavors and textures.

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NUTRITION

395kcal
Protein
41.0g
Fat
10.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/2 cup Brown Rice (cooked)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 3

    While the chicken cooks, spiralize or thinly slice the zucchini to create ribbons. Steam or sauté the zucchini lightly in a non-stick pan with minced garlic for 2-3 minutes until just tender.

  • 4

    Prepare the brown rice if not already cooked. Warm it and season lightly if desired.

  • 5

    Halve the cherry tomatoes and chop the fresh herbs.

  • 6

    Assemble the bowl by layering the brown rice, zucchini ribbons, grilled chicken slices, and cherry tomatoes. Drizzle with a teaspoon of olive oil, sprinkle with minced garlic and fresh herbs.

  • 7

    Toss gently and serve warm.

Garlic-Herb Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Zucchini Rice Bowl

Enjoy a vibrant and satisfying bowl featuring succulent grilled chicken breast paired with tender zucchini ribbons, nutty brown rice, and a burst of cherry tomatoes, all elevated with aromatic garlic and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance of flavors and textures.

NUTRITION

395kcal
Protein
41.0g
Fat
10.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/2 cup Brown Rice (cooked)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Basil & Parsley)

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes per side or until fully cooked. Once done, slice into strips.

  • 3

    While the chicken cooks, spiralize or thinly slice the zucchini to create ribbons. Steam or sauté the zucchini lightly in a non-stick pan with minced garlic for 2-3 minutes until just tender.

  • 4

    Prepare the brown rice if not already cooked. Warm it and season lightly if desired.

  • 5

    Halve the cherry tomatoes and chop the fresh herbs.

  • 6

    Assemble the bowl by layering the brown rice, zucchini ribbons, grilled chicken slices, and cherry tomatoes. Drizzle with a teaspoon of olive oil, sprinkle with minced garlic and fresh herbs.

  • 7

    Toss gently and serve warm.