Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly seared salmon fillet encrusted with aromatic dried herbs paired with tender roasted broccoli. This dish strikes the ideal balance of protein and freshness, finished with a zesty olive oil drizzle and a hint of lemon for brightness.

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NUTRITION

317kcal
Protein
36.6g
Fat
18.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Dried Mixed Herbs

1 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the dried mixed herbs, garlic powder, and lemon zest.

  • 3

    Coat the salmon fillet generously with the herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until slightly charred and tender.

  • 9

    Plate the salmon and roasted broccoli together, and serve warm.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly seared salmon fillet encrusted with aromatic dried herbs paired with tender roasted broccoli. This dish strikes the ideal balance of protein and freshness, finished with a zesty olive oil drizzle and a hint of lemon for brightness.

NUTRITION

317kcal
Protein
36.6g
Fat
18.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Dried Mixed Herbs

1 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the dried mixed herbs, garlic powder, and lemon zest.

  • 3

    Coat the salmon fillet generously with the herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Meanwhile, preheat the oven to 425°F (220°C). Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 12-15 minutes until slightly charred and tender.

  • 9

    Plate the salmon and roasted broccoli together, and serve warm.