Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly crisped catfish fillet seasoned with a robust blackening spice blend, lightly brushed with olive oil and finished with a bright squeeze of fresh lemon. This dish offers a delightful balance of spicy, smoky flavors and a refreshing citrus finish, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
42.0g
Fat
13.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

0.5 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

1 lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry with a paper towel.

  • 3

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the blackening spice mix.

  • 4

    Lightly brush the catfish fillet on both sides with olive oil.

  • 5

    Sprinkle the spice mix generously over both sides of the fillet, pressing it onto the fish.

  • 6

    Place the fillet in the preheated skillet and cook for about 4-5 minutes on each side until the fish is crispy and cooked through.

  • 7

    Remove the fish from the skillet and transfer to a plate.

  • 8

    Squeeze fresh lemon juice over the fillet and serve immediately.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly crisped catfish fillet seasoned with a robust blackening spice blend, lightly brushed with olive oil and finished with a bright squeeze of fresh lemon. This dish offers a delightful balance of spicy, smoky flavors and a refreshing citrus finish, making it a satisfying meal any time of day.

NUTRITION

365kcal
Protein
42.0g
Fat
13.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

0.5 teaspoon Cayenne Pepper

1 pinch Salt

1 pinch Black Pepper

1 lemon wedge

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the catfish fillet dry with a paper towel.

  • 3

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the blackening spice mix.

  • 4

    Lightly brush the catfish fillet on both sides with olive oil.

  • 5

    Sprinkle the spice mix generously over both sides of the fillet, pressing it onto the fish.

  • 6

    Place the fillet in the preheated skillet and cook for about 4-5 minutes on each side until the fish is crispy and cooked through.

  • 7

    Remove the fish from the skillet and transfer to a plate.

  • 8

    Squeeze fresh lemon juice over the fillet and serve immediately.