Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Savor a vibrant bowl packed with crispy baked tofu, hearty chickpeas, tender edamame, and fresh, crunchy vegetables, all drizzled with a luscious tahini sauce. This Buddha Bowl offers a delightful blend of textures and flavors while keeping your meal clean and satisfying.

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NUTRITION

624kcal
Protein
37.2g
Fat
28.2g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup Chickpeas (drained and rinsed)

1/2 cup Shelled Edamame

2 cups Mixed Greens

1 medium Carrot

1/2 medium Cucumber

1 tablespoon Tahini

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss tofu cubes with olive oil, cornstarch, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, prepare the chickpeas by lightly seasoning them with salt and a drizzle of olive oil, and optionally warm them in the oven for the last 10 minutes of tofu baking.

  • 6

    If using frozen edamame, steam or microwave the shelled edamame until heated through.

  • 7

    Prepare the tahini sauce by whisking together tahini, lemon juice, minced garlic, a pinch of salt, and a splash of water until smooth and pourable.

  • 8

    Assemble the Buddha bowl by layering mixed greens, sliced carrot, and cucumber on a plate. Top with crispy tofu, chickpeas, and edamame.

  • 9

    Drizzle the tahini sauce over the bowl and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

Savor a vibrant bowl packed with crispy baked tofu, hearty chickpeas, tender edamame, and fresh, crunchy vegetables, all drizzled with a luscious tahini sauce. This Buddha Bowl offers a delightful blend of textures and flavors while keeping your meal clean and satisfying.

NUTRITION

624kcal
Protein
37.2g
Fat
28.2g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

1/2 cup Chickpeas (drained and rinsed)

1/2 cup Shelled Edamame

2 cups Mixed Greens

1 medium Carrot

1/2 medium Cucumber

1 tablespoon Tahini

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss tofu cubes with olive oil, cornstarch, salt, and pepper until evenly coated.

  • 4

    Spread the tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • 5

    While the tofu bakes, prepare the chickpeas by lightly seasoning them with salt and a drizzle of olive oil, and optionally warm them in the oven for the last 10 minutes of tofu baking.

  • 6

    If using frozen edamame, steam or microwave the shelled edamame until heated through.

  • 7

    Prepare the tahini sauce by whisking together tahini, lemon juice, minced garlic, a pinch of salt, and a splash of water until smooth and pourable.

  • 8

    Assemble the Buddha bowl by layering mixed greens, sliced carrot, and cucumber on a plate. Top with crispy tofu, chickpeas, and edamame.

  • 9

    Drizzle the tahini sauce over the bowl and serve immediately.