Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, aromatic casserole that balances savory Italian turkey sausage with nutrient-dense kale and a medley of colorful veggies. This dish is finished with a delicate blend of eggs, low-fat cheese, and milk to bind everything together, creating a satisfying meal perfect any time of day.

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NUTRITION

452kcal
Protein
40.1g
Fat
25.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Low-Fat Milk

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chopped yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the Italian turkey sausage to the skillet, breaking it up into bite-sized pieces, and cook until lightly browned, about 5 minutes.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and low-fat cheddar cheese.

  • 5

    Combine the sautéed vegetables and sausage with the egg mixture and gently fold together.

  • 6

    Pour the combined mixture into a lightly greased casserole dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool slightly before serving.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, aromatic casserole that balances savory Italian turkey sausage with nutrient-dense kale and a medley of colorful veggies. This dish is finished with a delicate blend of eggs, low-fat cheese, and milk to bind everything together, creating a satisfying meal perfect any time of day.

NUTRITION

452kcal
Protein
40.1g
Fat
25.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Low-Fat Milk

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chopped yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the Italian turkey sausage to the skillet, breaking it up into bite-sized pieces, and cook until lightly browned, about 5 minutes.

  • 4

    In a mixing bowl, whisk together the eggs and low-fat milk. Stir in the chopped kale and low-fat cheddar cheese.

  • 5

    Combine the sautéed vegetables and sausage with the egg mixture and gently fold together.

  • 6

    Pour the combined mixture into a lightly greased casserole dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 8

    Remove from the oven and let it cool slightly before serving.