Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef infused with a zesty ginger-garlic marinade, complemented by crisp steamed broccoli and a serving of hearty brown rice. This dish brings together savory and aromatic flavors for a satisfying, balanced meal.

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NUTRITION

362kcal
Protein
37.0g
Fat
11.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    Steam or lightly sauté the chopped broccoli until tender-crisp.

  • 5

    Cook brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot skillet over medium-high heat, quickly stir-fry the marinated beef until browned and cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice as a base, topping with the beef and then adding the steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef infused with a zesty ginger-garlic marinade, complemented by crisp steamed broccoli and a serving of hearty brown rice. This dish brings together savory and aromatic flavors for a satisfying, balanced meal.

NUTRITION

362kcal
Protein
37.0g
Fat
11.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let sit for at least 15 minutes.

  • 4

    Steam or lightly sauté the chopped broccoli until tender-crisp.

  • 5

    Cook brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot skillet over medium-high heat, quickly stir-fry the marinated beef until browned and cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice as a base, topping with the beef and then adding the steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl and serve immediately.