Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying twist on a classic chicken sandwich, featuring a crispy baked chicken breast served on a whole wheat bun with a tangy Greek yogurt slaw. This meal is perfectly balanced with lean protein, whole grains, and a refreshing crunch from the slaw, making it a delicious option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
55.2g
Fat
15.9g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 oz Panko Breadcrumbs

0.5 large Egg

0.25 cup Greek Yogurt (Plain, Nonfat)

1 cup Coleslaw Mix

1 medium Carrot

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first into the beaten egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle with olive oil. Season lightly with salt and pepper.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 6

    Meanwhile, prepare the Greek yogurt slaw. In a mixing bowl, combine the coleslaw mix, shredded carrot, Greek yogurt, lemon juice, and a pinch of salt and pepper. Toss until evenly mixed.

  • 7

    Once the chicken is done, slice it if desired and assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying twist on a classic chicken sandwich, featuring a crispy baked chicken breast served on a whole wheat bun with a tangy Greek yogurt slaw. This meal is perfectly balanced with lean protein, whole grains, and a refreshing crunch from the slaw, making it a delicious option for any meal of the day.

NUTRITION

556kcal
Protein
55.2g
Fat
15.9g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 oz Panko Breadcrumbs

0.5 large Egg

0.25 cup Greek Yogurt (Plain, Nonfat)

1 cup Coleslaw Mix

1 medium Carrot

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first into the beaten egg, then coat evenly with the panko breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle with olive oil. Season lightly with salt and pepper.

  • 5

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 6

    Meanwhile, prepare the Greek yogurt slaw. In a mixing bowl, combine the coleslaw mix, shredded carrot, Greek yogurt, lemon juice, and a pinch of salt and pepper. Toss until evenly mixed.

  • 7

    Once the chicken is done, slice it if desired and assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.