Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavor-packed cod fillet baked with a zesty lemon garlic herb crust. This dish features a delicate crunch from panko breadcrumbs and fresh herbs, beautifully complemented by a cooling nonfat Greek yogurt dip that adds a tangy finish to your meal.

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NUTRITION

327kcal
Protein
37.4g
Fat
7.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

1/4 cup Panko Bread Crumbs (30g)

1 Tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

1 tsp Olive Oil (5g)

1 Tbsp Fresh Parsley, chopped (3g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, minced garlic, chopped parsley, salt, and black pepper.

  • 3

    Drizzle the olive oil and lemon juice over the breadcrumb mixture and stir to evenly moisten.

  • 4

    Place the cod fillet on the prepared baking sheet. Pat dry with a paper towel if necessary.

  • 5

    Evenly press the breadcrumb mixture onto the top of the cod, ensuring it sticks well to form a herb crust.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.

  • 7

    While the cod is baking, portion the nonfat Greek yogurt into a small serving dish to use as a tangy dip.

  • 8

    Once baked, remove the cod from the oven, serve with a side of the Greek yogurt, and garnish with an extra sprinkle of fresh parsley if desired.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavor-packed cod fillet baked with a zesty lemon garlic herb crust. This dish features a delicate crunch from panko breadcrumbs and fresh herbs, beautifully complemented by a cooling nonfat Greek yogurt dip that adds a tangy finish to your meal.

NUTRITION

327kcal
Protein
37.4g
Fat
7.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (200g)

1/4 cup Panko Bread Crumbs (30g)

1 Tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

1 tsp Olive Oil (5g)

1 Tbsp Fresh Parsley, chopped (3g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the panko breadcrumbs, minced garlic, chopped parsley, salt, and black pepper.

  • 3

    Drizzle the olive oil and lemon juice over the breadcrumb mixture and stir to evenly moisten.

  • 4

    Place the cod fillet on the prepared baking sheet. Pat dry with a paper towel if necessary.

  • 5

    Evenly press the breadcrumb mixture onto the top of the cod, ensuring it sticks well to form a herb crust.

  • 6

    Bake in the preheated oven for about 12-15 minutes, or until the cod flakes easily with a fork.

  • 7

    While the cod is baking, portion the nonfat Greek yogurt into a small serving dish to use as a tangy dip.

  • 8

    Once baked, remove the cod from the oven, serve with a side of the Greek yogurt, and garnish with an extra sprinkle of fresh parsley if desired.