Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl brimming with protein-rich egg whites, savory black beans, lightly sautéed spinach and red bell pepper, creamy avocado, and hearty tofu. This versatile dish is perfect any time of day and balances flavor with nourishment in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
39.1g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup black beans (approx. 130g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/4 medium avocado (approx. 50g)

100g firm tofu

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the spinach and red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the firm tofu (cubed) to the skillet and cook for an additional 3-4 minutes, allowing it to absorb the flavors.

  • 4

    In a separate bowl, whisk the egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet with the vegetables and tofu. Gently stir and cook until the egg whites are set, about 3-5 minutes.

  • 6

    Warm the black beans in a small pot or microwave, then gently fold them into the mixture.

  • 7

    Transfer the mixture to a bowl, top with the avocado, and season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense bowl.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant bowl brimming with protein-rich egg whites, savory black beans, lightly sautéed spinach and red bell pepper, creamy avocado, and hearty tofu. This versatile dish is perfect any time of day and balances flavor with nourishment in every bite.

NUTRITION

360kcal
Protein
39.1g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup black beans (approx. 130g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/4 medium avocado (approx. 50g)

100g firm tofu

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the spinach and red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 3

    Add the firm tofu (cubed) to the skillet and cook for an additional 3-4 minutes, allowing it to absorb the flavors.

  • 4

    In a separate bowl, whisk the egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg whites into the skillet with the vegetables and tofu. Gently stir and cook until the egg whites are set, about 3-5 minutes.

  • 6

    Warm the black beans in a small pot or microwave, then gently fold them into the mixture.

  • 7

    Transfer the mixture to a bowl, top with the avocado, and season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-dense bowl.