Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (approx. 30g); 1/4 cup Raw Almonds (20g); 1/2 cup Blueberries (74g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

A vibrant, nutrient-rich bowl that combines creamy nonfat Greek yogurt with a punch of protein from whey isolate, crunchy almonds, and antioxidant-rich blueberries. Finished with a sprinkle of chia seeds for added fiber and omega-3s, this dish is a perfect energizer to kickstart your day.

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NUTRITION

Protein

54.6g

Fat

15.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (approx. 30g)

1/4 cup Raw Almonds (20g)

1/2 cup Blueberries (74g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Place 1 cup of nonfat Greek yogurt in a medium bowl.
2
Mix in 1 scoop of whey protein isolate until fully incorporated for an extra protein boost.
3
Top the yogurt mixture with 1/2 cup of fresh blueberries.
4
Sprinkle 1/4 cup of raw almonds over the bowl for a satisfying crunch.
5
Finish by adding 1 tablespoon of chia seeds evenly on top.
6
Stir gently if desired, and enjoy this protein-packed, nutrient-rich power bowl for breakfast or brunch.