Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Enjoy a vibrant plate of spiced tomato rice layered with perfectly roasted vegetables and hearty additions of chickpeas and tofu. The dish is infused with warming spices like cumin and paprika, making it a satisfying, nutrient-packed meal that boasts bright colors, delightful textures, and a nuanced flavor profile perfect for any mealtime.

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NUTRITION

605kcal
Protein
30.9g
Fat
16.1g
Carbs
89.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1 cup cooked Chickpeas

1/2 cup Firm Tofu

1 medium Tomato, diced

1 medium Mixed Bell Pepper, diced

1/4 cup Red Onion, chopped

1/2 cup Zucchini, sliced

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a mixing bowl, combine the diced tomato, bell pepper, chopped red onion, and sliced zucchini. Drizzle with olive oil, sprinkle cumin, paprika, garlic powder, salt, and pepper, and toss until the vegetables are evenly coated.

  • 3

    Spread the seasoned vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly charred.

  • 4

    While the vegetables are roasting, prepare the brown rice if not already cooked. Warm it gently in a pot if needed.

  • 5

    Cut the firm tofu into bite-sized cubes. Lightly season with salt and pepper and then pan-sauté in a non-stick skillet over medium heat for about 5-7 minutes until the edges are golden.

  • 6

    In a large bowl, combine the cooked brown rice, roasted vegetables, sautéed tofu, and cooked chickpeas. Toss gently until all ingredients are well mixed.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or spices if desired, then serve warm.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Enjoy a vibrant plate of spiced tomato rice layered with perfectly roasted vegetables and hearty additions of chickpeas and tofu. The dish is infused with warming spices like cumin and paprika, making it a satisfying, nutrient-packed meal that boasts bright colors, delightful textures, and a nuanced flavor profile perfect for any mealtime.

NUTRITION

605kcal
Protein
30.9g
Fat
16.1g
Carbs
89.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1 cup cooked Chickpeas

1/2 cup Firm Tofu

1 medium Tomato, diced

1 medium Mixed Bell Pepper, diced

1/4 cup Red Onion, chopped

1/2 cup Zucchini, sliced

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a mixing bowl, combine the diced tomato, bell pepper, chopped red onion, and sliced zucchini. Drizzle with olive oil, sprinkle cumin, paprika, garlic powder, salt, and pepper, and toss until the vegetables are evenly coated.

  • 3

    Spread the seasoned vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes until tender and lightly charred.

  • 4

    While the vegetables are roasting, prepare the brown rice if not already cooked. Warm it gently in a pot if needed.

  • 5

    Cut the firm tofu into bite-sized cubes. Lightly season with salt and pepper and then pan-sauté in a non-stick skillet over medium heat for about 5-7 minutes until the edges are golden.

  • 6

    In a large bowl, combine the cooked brown rice, roasted vegetables, sautéed tofu, and cooked chickpeas. Toss gently until all ingredients are well mixed.

  • 7

    Taste and adjust seasoning with additional salt, pepper, or spices if desired, then serve warm.