Name: Herb-Crusted Lemon Garlic Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet (227g); 1 tbsp Olive Oil (14g); 1 tbsp Fresh Lemon Juice (15g); 1 clove Garlic, minced (3g); 2 tbsp Almond Flour (14g); 1 tbsp Fresh Parsley, chopped (3g); 2 tsp Fresh Thyme (2g); Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavorful dish featuring tender baked cod fillets coated in a zesty lemon garlic and herb crust. The almond flour adds a delightful crunch, while fresh parsley and thyme enhance the aroma in every bite. This dish is perfect for a clean, elegant dinner that pairs wonderfully with steamed veggies or a light salad.

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NUTRITION

Protein

44.9g

Fat

21g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

1 tbsp Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 clove Garlic, minced (3g)

2 tbsp Almond Flour (14g)

1 tbsp Fresh Parsley, chopped (3g)

2 tsp Fresh Thyme (2g)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the cod fillet dry and place it on a lined baking sheet.
3
In a small bowl, combine the olive oil, fresh lemon juice, minced garlic, chopped parsley, and thyme. Season with a pinch of salt and pepper.
4
Brush the cod evenly with the lemon garlic mixture.
5
Sprinkle the almond flour evenly over the top of the cod to form a light crust.
6
Bake in the preheated oven for 12-15 minutes or until the cod is opaque and flakes easily with a fork.
7
Remove from the oven and let rest for a couple of minutes before serving.