Crispy Baked Three-Cheese Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Three-Cheese Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Crispy Baked Three-Cheese Cauliflower Mac

Enjoy a comforting twist on classic mac and cheese using tender roasted cauliflower as the base. This dish combines the rich, savory flavors of melted cheddar, mozzarella, and parmesan with a refreshing nonfat Greek yogurt blend for creaminess. Finished with a light crisp from the oven, every bite offers a delightful balance of textures and a satisfying cheesy finish.

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NUTRITION

372kcal
Protein
34.8g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

28g Shredded Cheddar Cheese

28g Shredded Mozzarella Cheese

10g Grated Parmesan Cheese

125g Nonfat Plain Greek Yogurt

60ml Unsweetened Almond Milk

0.5 tsp Garlic Powder

Pinch Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until they are tender and slightly golden on the edges.

  • 4

    While the cauliflower roasts, in a medium bowl combine shredded cheddar, mozzarella, grated parmesan, nonfat Greek yogurt, and unsweetened almond milk. Stir thoroughly to form a rich and creamy cheese sauce.

  • 5

    Once the cauliflower is done, transfer it to an oven-safe dish. Pour the cheese sauce over the roasted cauliflower, ensuring it is evenly coated.

  • 6

    Return the dish to the oven and bake for an additional 8-10 minutes until the cheeses are bubbly and have begun to crisp on the edges.

  • 7

    Remove from the oven, garnish with a light sprinkle of additional black pepper or fresh herbs if desired, and serve warm.

Crispy Baked Three-Cheese Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Three-Cheese Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Crispy Baked Three-Cheese Cauliflower Mac

Enjoy a comforting twist on classic mac and cheese using tender roasted cauliflower as the base. This dish combines the rich, savory flavors of melted cheddar, mozzarella, and parmesan with a refreshing nonfat Greek yogurt blend for creaminess. Finished with a light crisp from the oven, every bite offers a delightful balance of textures and a satisfying cheesy finish.

NUTRITION

372kcal
Protein
34.8g
Fat
17.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

28g Shredded Cheddar Cheese

28g Shredded Mozzarella Cheese

10g Grated Parmesan Cheese

125g Nonfat Plain Greek Yogurt

60ml Unsweetened Almond Milk

0.5 tsp Garlic Powder

Pinch Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until they are tender and slightly golden on the edges.

  • 4

    While the cauliflower roasts, in a medium bowl combine shredded cheddar, mozzarella, grated parmesan, nonfat Greek yogurt, and unsweetened almond milk. Stir thoroughly to form a rich and creamy cheese sauce.

  • 5

    Once the cauliflower is done, transfer it to an oven-safe dish. Pour the cheese sauce over the roasted cauliflower, ensuring it is evenly coated.

  • 6

    Return the dish to the oven and bake for an additional 8-10 minutes until the cheeses are bubbly and have begun to crisp on the edges.

  • 7

    Remove from the oven, garnish with a light sprinkle of additional black pepper or fresh herbs if desired, and serve warm.