Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light and flavorful dinner featuring tender baked cod encrusted with a blend of whole wheat breadcrumbs and fresh herbs, paired with crisp roasted broccoli drizzled with olive oil and brightened with a squeeze of lemon. This dish offers a satisfying balance of protein and vegetables, perfect for a clean meal that nourishes without weighing you down.

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NUTRITION

312kcal
Protein
36.5g
Fat
11.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil (for cod)

1.5 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, fresh mixed herbs, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel, then drizzle with 1 teaspoon of extra virgin olive oil. Sprinkle the breadcrumb mixture evenly over the cod, pressing lightly to adhere.

  • 4

    Place the coated cod fillet on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the cod for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 9

    Remove both from the oven, squeeze a lemon wedge over the cod, and serve the baked cod alongside the roasted broccoli.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Enjoy a light and flavorful dinner featuring tender baked cod encrusted with a blend of whole wheat breadcrumbs and fresh herbs, paired with crisp roasted broccoli drizzled with olive oil and brightened with a squeeze of lemon. This dish offers a satisfying balance of protein and vegetables, perfect for a clean meal that nourishes without weighing you down.

NUTRITION

312kcal
Protein
36.5g
Fat
11.6g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Fresh Mixed Herbs

1 tsp Extra Virgin Olive Oil (for cod)

1.5 cup Chopped Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, fresh mixed herbs, salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel, then drizzle with 1 teaspoon of extra virgin olive oil. Sprinkle the breadcrumb mixture evenly over the cod, pressing lightly to adhere.

  • 4

    Place the coated cod fillet on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Spread the broccoli on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Bake the cod for approximately 12-15 minutes, or until the fish flakes easily with a fork.

  • 9

    Remove both from the oven, squeeze a lemon wedge over the cod, and serve the baked cod alongside the roasted broccoli.