Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon with a fragrant herb crust, paired with light and fluffy quinoa. This meal brings together delicate herbal notes with the rich, savory flavor of salmon, delivering a satisfying and wholesome experience that’s as kind to your body as it is to your palate.

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NUTRITION

449kcal
Protein
34.3g
Fat
24.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine chopped parsley, dill, garlic powder, salt, and pepper to form the herb crust.

  • 2

    Lightly brush the salmon with olive oil. Press the herb mixture onto the top of the salmon fillet to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the skillet and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, reheat or prepare your cooked quinoa according to package instructions.

  • 6

    To serve, place a portion of quinoa on each plate and top with the pan-seared herb crusted salmon. Garnish with extra herbs if desired.

Pan-Seared Herb Crusted Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon with a fragrant herb crust, paired with light and fluffy quinoa. This meal brings together delicate herbal notes with the rich, savory flavor of salmon, delivering a satisfying and wholesome experience that’s as kind to your body as it is to your palate.

NUTRITION

449kcal
Protein
34.3g
Fat
24.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine chopped parsley, dill, garlic powder, salt, and pepper to form the herb crust.

  • 2

    Lightly brush the salmon with olive oil. Press the herb mixture onto the top of the salmon fillet to create an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, herb side up, in the skillet and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 5

    While the salmon cooks, reheat or prepare your cooked quinoa according to package instructions.

  • 6

    To serve, place a portion of quinoa on each plate and top with the pan-seared herb crusted salmon. Garnish with extra herbs if desired.