High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Chickpea Pasta

Savor a vibrant twist on traditional Bolognese featuring lean ground turkey simmered with a medley of tomatoes, onions, garlic, and herbs, served over protein-packed chickpea pasta. This dish strikes a perfect balance between wholesome nutrition and bold Italian flavors, ideal for a satisfying meal any time of day.

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NUTRITION

411kcal
Protein
36.6g
Fat
10.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the crushed tomatoes, stir in salt and pepper, and let the mixture simmer for about 10 minutes to blend flavors.

  • 5

    Meanwhile, cook the chickpea pasta according to the package instructions until al dente, then drain.

  • 6

    Combine the pasta with the turkey Bolognese sauce, stirring gently to incorporate.

  • 7

    Finish by garnishing with fresh basil and adjust seasoning if necessary before serving.

High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Chickpea Pasta

Savor a vibrant twist on traditional Bolognese featuring lean ground turkey simmered with a medley of tomatoes, onions, garlic, and herbs, served over protein-packed chickpea pasta. This dish strikes a perfect balance between wholesome nutrition and bold Italian flavors, ideal for a satisfying meal any time of day.

NUTRITION

411kcal
Protein
36.6g
Fat
10.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Chickpea Pasta

1/2 cup Crushed Tomatoes

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Sauté the chopped onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Pour in the crushed tomatoes, stir in salt and pepper, and let the mixture simmer for about 10 minutes to blend flavors.

  • 5

    Meanwhile, cook the chickpea pasta according to the package instructions until al dente, then drain.

  • 6

    Combine the pasta with the turkey Bolognese sauce, stirring gently to incorporate.

  • 7

    Finish by garnishing with fresh basil and adjust seasoning if necessary before serving.