Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor the delightful crunch of a tender, herb-infused chicken breast that's been marinated in buttermilk and lightly coated with whole wheat flour. Baked to perfection, this recipe offers a harmonious balance of savory flavors and satisfying textures, perfect for any meal of the day.

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NUTRITION

379kcal
Protein
46.2g
Fat
7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is well coated, then cover and marinate in the refrigerator for at least 1 hour (or overnight for enhanced flavor).

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a separate shallow bowl, combine the whole wheat flour, mixed dried herbs, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour mixture, ensuring an even and light coat on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the chicken with a bit of olive oil spray for extra crispness.

  • 6

    Bake in the preheated oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices. Enjoy your crispy baked buttermilk chicken with your favorite side dish.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Savor the delightful crunch of a tender, herb-infused chicken breast that's been marinated in buttermilk and lightly coated with whole wheat flour. Baked to perfection, this recipe offers a harmonious balance of savory flavors and satisfying textures, perfect for any meal of the day.

NUTRITION

379kcal
Protein
46.2g
Fat
7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish and pour the buttermilk over it. Ensure the chicken is well coated, then cover and marinate in the refrigerator for at least 1 hour (or overnight for enhanced flavor).

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a separate shallow bowl, combine the whole wheat flour, mixed dried herbs, garlic powder, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken in the flour mixture, ensuring an even and light coat on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the chicken with a bit of olive oil spray for extra crispness.

  • 6

    Bake in the preheated oven for approximately 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices. Enjoy your crispy baked buttermilk chicken with your favorite side dish.