Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito that balances sweet roasted sweet potato, savory black beans, and a protein-rich blend of whole eggs and egg whites, all wrapped in a warm whole wheat tortilla. This meal delivers a satisfying mix of textures and vibrant flavors to keep you energized all day.

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NUTRITION

569kcal
Protein
40.4g
Fat
14.7g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 Large Eggs

1/4 cup Egg Whites

1 Whole Wheat Tortilla

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork a few times, then bake it on a foil-lined tray for about 40-45 minutes until tender.

  • 2

    While the sweet potato is baking, rinse and drain the black beans. In a small pan, warm the beans over medium heat with a pinch of salt, cumin, and paprika.

  • 3

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper. Cook the mixture in a non-stick pan over medium heat until softly scrambled.

  • 4

    Once the sweet potato is done, let it cool slightly, then peel and roughly mash it.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Assemble the burrito by spreading the mashed sweet potato down the center of the tortilla, then layering the warm black beans and scrambled eggs.

  • 7

    Fold in the sides and roll tightly. Enjoy your protein-packed breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and flavorful burrito that balances sweet roasted sweet potato, savory black beans, and a protein-rich blend of whole eggs and egg whites, all wrapped in a warm whole wheat tortilla. This meal delivers a satisfying mix of textures and vibrant flavors to keep you energized all day.

NUTRITION

569kcal
Protein
40.4g
Fat
14.7g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 Large Eggs

1/4 cup Egg Whites

1 Whole Wheat Tortilla

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork a few times, then bake it on a foil-lined tray for about 40-45 minutes until tender.

  • 2

    While the sweet potato is baking, rinse and drain the black beans. In a small pan, warm the beans over medium heat with a pinch of salt, cumin, and paprika.

  • 3

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper. Cook the mixture in a non-stick pan over medium heat until softly scrambled.

  • 4

    Once the sweet potato is done, let it cool slightly, then peel and roughly mash it.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Assemble the burrito by spreading the mashed sweet potato down the center of the tortilla, then layering the warm black beans and scrambled eggs.

  • 7

    Fold in the sides and roll tightly. Enjoy your protein-packed breakfast burrito!