High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that packs a double dose of chocolate flavor along with a high protein boost. This single-serving treat is perfect as a quick breakfast, a midday snack, or even a light dinner option. It features rich cocoa, velvety Greek yogurt, and a hint of baking magic that elevates your protein intake while satisfying your sweet tooth.

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NUTRITION

421kcal
Protein
54.3g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

A pinch of Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to eliminate any lumps.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Mix thoroughly until you achieve a smooth batter.

  • 3

    Sprinkle in a pinch of stevia (or your preferred sweetener) and stir to combine evenly.

  • 4

    Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to avoid overcooking. The mug cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve directly from the mug or tip out onto a plate.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that packs a double dose of chocolate flavor along with a high protein boost. This single-serving treat is perfect as a quick breakfast, a midday snack, or even a light dinner option. It features rich cocoa, velvety Greek yogurt, and a hint of baking magic that elevates your protein intake while satisfying your sweet tooth.

NUTRITION

421kcal
Protein
54.3g
Fat
17.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

A pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to eliminate any lumps.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Mix thoroughly until you achieve a smooth batter.

  • 3

    Sprinkle in a pinch of stevia (or your preferred sweetener) and stir to combine evenly.

  • 4

    Microwave the mixture on high for 60-90 seconds. Start checking at 60 seconds to avoid overcooking. The mug cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve directly from the mug or tip out onto a plate.