Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a luscious and comforting stew featuring creamy cannellini beans, subtly sweet and aromatic fennel, and a boost of umami from nutritional yeast. This warming dish delivers a velvety texture and balanced flavors, perfect for a nourishing meal any time of day.

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NUTRITION

571kcal
Protein
38.5g
Fat
7.5g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cannellini Beans (drained)

2 tbsp Nutritional Yeast

1 medium Fennel Bulb, sliced

1 small Onion, chopped

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the sliced fennel and continue to cook for an additional 3 minutes, allowing the fennel to tenderize.

  • 4

    Add the cannellini beans and vegetable broth to the pan, stirring to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 8-10 minutes, so the flavors meld together.

  • 6

    Sprinkle in the nutritional yeast and stir well to incorporate its creamy, umami flavor into the stew.

  • 7

    Season with salt and pepper to taste, then ladle the stew into bowls for serving.

Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor a luscious and comforting stew featuring creamy cannellini beans, subtly sweet and aromatic fennel, and a boost of umami from nutritional yeast. This warming dish delivers a velvety texture and balanced flavors, perfect for a nourishing meal any time of day.

NUTRITION

571kcal
Protein
38.5g
Fat
7.5g
Carbs
93g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Cannellini Beans (drained)

2 tbsp Nutritional Yeast

1 medium Fennel Bulb, sliced

1 small Onion, chopped

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic and sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in the sliced fennel and continue to cook for an additional 3 minutes, allowing the fennel to tenderize.

  • 4

    Add the cannellini beans and vegetable broth to the pan, stirring to combine all ingredients.

  • 5

    Bring the mixture to a gentle simmer and let it cook for 8-10 minutes, so the flavors meld together.

  • 6

    Sprinkle in the nutritional yeast and stir well to incorporate its creamy, umami flavor into the stew.

  • 7

    Season with salt and pepper to taste, then ladle the stew into bowls for serving.