Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-infused almond flour banana pancakes that deliver a satisfying mix of nutty flavor, natural sweetness, and a hearty boost to kickstart your day. Light, delicious, and perfectly balanced for a clean, energizing meal.

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NUTRITION

437kcal
Protein
38.6g
Fat
17g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Egg Whites (66g)

1 small Banana (100g)

1 scoop Whey Protein Isolate (30g)

1/2 tsp Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Vanilla Extract (2g)

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PREPARATION

  • 1

    In a bowl, mash the small banana until mostly smooth.

  • 2

    Add the egg whites to the mashed banana and whisk together until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, and baking powder until a smooth batter forms.

  • 4

    Mix in the unsweetened almond milk and vanilla extract to achieve a pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed pancakes either as a hearty breakfast or a satisfying meal any time of the day.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-infused almond flour banana pancakes that deliver a satisfying mix of nutty flavor, natural sweetness, and a hearty boost to kickstart your day. Light, delicious, and perfectly balanced for a clean, energizing meal.

NUTRITION

437kcal
Protein
38.6g
Fat
17g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Egg Whites (66g)

1 small Banana (100g)

1 scoop Whey Protein Isolate (30g)

1/2 tsp Baking Powder (2g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Vanilla Extract (2g)

PREPARATION

  • 1

    In a bowl, mash the small banana until mostly smooth.

  • 2

    Add the egg whites to the mashed banana and whisk together until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, and baking powder until a smooth batter forms.

  • 4

    Mix in the unsweetened almond milk and vanilla extract to achieve a pourable consistency.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Pour small portions of batter onto the skillet to form pancakes of your desired size.

  • 7

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 8

    Serve warm and enjoy your protein-packed pancakes either as a hearty breakfast or a satisfying meal any time of the day.