Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes that combine creamy cottage cheese, egg whites, and ground oats to pack a protein punch. Perfect for any meal, these pancakes are easy to whip up, delightfully tender, and have just the right balance of sweet vanilla notes and a hint of salt. A nutritious and versatile option that fuels your day without the extra calories.

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NUTRITION

320kcal
Protein
38g
Fat
5.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1/4 cup ground Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    In a blender or food processor, blend the cottage cheese, egg whites, and rolled oats until the mixture is smooth.

  • 2

    Add the baking powder, vanilla extract, and a pinch of salt to the blender. Blend briefly to combine all ingredients evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges appear set.

  • 5

    Flip the pancake carefully and cook on the other side for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve immediately, enjoying warm as is or with your favorite fresh fruit or a drizzle of natural nut butter.

Fluffy Protein-Packed Cottage Cheese Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Pancakes

Enjoy these light and fluffy pancakes that combine creamy cottage cheese, egg whites, and ground oats to pack a protein punch. Perfect for any meal, these pancakes are easy to whip up, delightfully tender, and have just the right balance of sweet vanilla notes and a hint of salt. A nutritious and versatile option that fuels your day without the extra calories.

NUTRITION

320kcal
Protein
38g
Fat
5.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1/4 cup ground Rolled Oats

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    In a blender or food processor, blend the cottage cheese, egg whites, and rolled oats until the mixture is smooth.

  • 2

    Add the baking powder, vanilla extract, and a pinch of salt to the blender. Blend briefly to combine all ingredients evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a dab of oil.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges appear set.

  • 5

    Flip the pancake carefully and cook on the other side for an additional 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve immediately, enjoying warm as is or with your favorite fresh fruit or a drizzle of natural nut butter.