Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy blend of roasted chickpeas, almonds, edamame, and pumpkin seeds that delivers a robust mix of protein, fiber, and healthy fats. This versatile trail mix is perfect as a standalone meal or a topping for your favorite salads and bowls, balancing savory roasted flavors with delightful crunch in every bite.

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NUTRITION

565kcal
Protein
33.3g
Fat
23g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (160g)

2 tbsp Roasted Almonds (18g)

1/4 cup Roasted Edamame (45g)

2 tbsp Roasted Pumpkin Seeds (18g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    If starting with dried chickpeas, rinse, drain, pat dry, toss with a light drizzle of olive oil, salt, and your preferred spices. Spread evenly on a baking sheet and roast for about 25-30 minutes until crispy. (If using pre-roasted chickpeas, skip this step.)

  • 3

    For an extra crunch, you can lightly roast the edamame and pumpkin seeds by tossing them with a small amount of oil and a pinch of salt on a separate baking sheet for about 10 minutes.

  • 4

    Allow all roasted ingredients to cool completely.

  • 5

    Combine the roasted chickpeas, almonds, edamame, and pumpkin seeds in a bowl and toss gently to mix.

  • 6

    Store the trail mix in an airtight container for a ready-to-eat, protein-packed snack or meal supplement.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

Enjoy a satisfying and crunchy blend of roasted chickpeas, almonds, edamame, and pumpkin seeds that delivers a robust mix of protein, fiber, and healthy fats. This versatile trail mix is perfect as a standalone meal or a topping for your favorite salads and bowls, balancing savory roasted flavors with delightful crunch in every bite.

NUTRITION

565kcal
Protein
33.3g
Fat
23g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (160g)

2 tbsp Roasted Almonds (18g)

1/4 cup Roasted Edamame (45g)

2 tbsp Roasted Pumpkin Seeds (18g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    If starting with dried chickpeas, rinse, drain, pat dry, toss with a light drizzle of olive oil, salt, and your preferred spices. Spread evenly on a baking sheet and roast for about 25-30 minutes until crispy. (If using pre-roasted chickpeas, skip this step.)

  • 3

    For an extra crunch, you can lightly roast the edamame and pumpkin seeds by tossing them with a small amount of oil and a pinch of salt on a separate baking sheet for about 10 minutes.

  • 4

    Allow all roasted ingredients to cool completely.

  • 5

    Combine the roasted chickpeas, almonds, edamame, and pumpkin seeds in a bowl and toss gently to mix.

  • 6

    Store the trail mix in an airtight container for a ready-to-eat, protein-packed snack or meal supplement.