Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the irresistible flavors of this Garlic-Herb Pan Seared Tofu Steaks dish, where golden, crispy tofu meets a medley of aromatic garlic and fresh herbs. This recipe is a clean, plant-based delight that offers a hearty punch of protein and a balanced nutritional profile, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
32.6g
Fat
32g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Brush the tofu steaks generously on both sides with the garlic-herb mixture.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for 4-5 minutes on each side until golden and crispy on the edges.

  • 5

    Remove from the skillet and serve warm, optionally garnished with a sprinkle of fresh herbs. Enjoy immediately for a delicious, protein-packed meal.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor the irresistible flavors of this Garlic-Herb Pan Seared Tofu Steaks dish, where golden, crispy tofu meets a medley of aromatic garlic and fresh herbs. This recipe is a clean, plant-based delight that offers a hearty punch of protein and a balanced nutritional profile, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
32.6g
Fat
32g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1/2-inch thick steaks.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Brush the tofu steaks generously on both sides with the garlic-herb mixture.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for 4-5 minutes on each side until golden and crispy on the edges.

  • 5

    Remove from the skillet and serve warm, optionally garnished with a sprinkle of fresh herbs. Enjoy immediately for a delicious, protein-packed meal.