Sweet-Sticky Honey Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Honey Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Honey Garlic Glazed Chicken

Enjoy a perfectly cooked chicken breast smothered in a sweet and savory honey garlic glaze. The tender chicken is paired with a simple marinate of honey, low sodium soy sauce, fresh garlic, and ginger, all lightly cooked in olive oil for a dish that is both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
36.2g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1.5 tsp Olive Oil

1/2 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, minced garlic, grated ginger, and olive oil.

  • 3

    Pour the marinade over the chicken breast, ensuring it is fully coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat.

  • 5

    Cook the chicken breast in the skillet for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 6

    During the last few minutes of cooking, spoon some of the remaining glaze over the chicken to intensify the flavor.

  • 7

    Remove from heat, slice if desired, and serve immediately.

Sweet-Sticky Honey Garlic Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Honey Garlic Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Honey Garlic Glazed Chicken

Enjoy a perfectly cooked chicken breast smothered in a sweet and savory honey garlic glaze. The tender chicken is paired with a simple marinate of honey, low sodium soy sauce, fresh garlic, and ginger, all lightly cooked in olive oil for a dish that is both satisfying and balanced.

NUTRITION

327kcal
Protein
36.2g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1.5 tsp Olive Oil

1/2 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Pat the chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, whisk together honey, low sodium soy sauce, minced garlic, grated ginger, and olive oil.

  • 3

    Pour the marinade over the chicken breast, ensuring it is fully coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium heat.

  • 5

    Cook the chicken breast in the skillet for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 6

    During the last few minutes of cooking, spoon some of the remaining glaze over the chicken to intensify the flavor.

  • 7

    Remove from heat, slice if desired, and serve immediately.