Name: Citrus-Glazed Lean Orange Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Fresh Orange Juice; 1 tsp Orange Zest; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced; 1/2 tsp Cornstarch; 1 tsp Honey; 1 tsp Olive Oil; 2 tbsp Green Onion, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

This vibrant dish features tender, lean chicken breast bathed in a tangy citrus glaze enhanced with fresh orange juice, garlic, and ginger. A splash of low-sodium soy sauce and a hint of honey balance savory and sweet, creating a delicious meal with a bright, zesty finish. Garnished with green onions, this dish is perfect for a light yet protein-packed dinner.

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NUTRITION

Protein

42.8g

Fat

8.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1/2 tsp Cornstarch

1 tsp Honey

1 tsp Olive Oil

2 tbsp Green Onion, sliced

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
In a small bowl, combine the fresh orange juice, orange zest, low-sodium soy sauce, minced garlic, minced ginger, honey, and cornstarch dissolved in a teaspoon of water to create the citrus glaze.
3
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes per side until golden.
4
Pour the citrus glaze over the chicken. Reduce the heat to medium and let the sauce simmer, turning the chicken occasionally, until the chicken is cooked through and the sauce has thickened, about 5-7 minutes.
5
Slice the chicken if desired, drizzle any remaining glaze over the top, and garnish with sliced green onions before serving.