Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of tender brown rice and crisp steamed broccoli. This dish bursts with a balance of savory, sweet, and zesty flavors, making every bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
41.6g
Fat
9.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice

1.5 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

2 tbsp Scallions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for faster cooking.

  • 2

    In a bowl, combine the low-sodium teriyaki sauce, freshly grated ginger, minced garlic, and a drizzle of sesame oil to create the marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes while you prepare the other ingredients.

  • 4

    Cook the brown rice according to the package instructions until tender.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for approximately 5-6 minutes until golden, ensuring the chicken is thoroughly cooked.

  • 7

    Serve the chicken over a bed of brown rice, arrange the steamed broccoli on the side, and drizzle any remaining sauce from the pan over the bowl.

  • 8

    Garnish with chopped scallions for an extra burst of flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent chicken glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of tender brown rice and crisp steamed broccoli. This dish bursts with a balance of savory, sweet, and zesty flavors, making every bite a delightful experience.

NUTRITION

397kcal
Protein
41.6g
Fat
9.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice

1.5 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Sesame Oil

2 tbsp Scallions

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces for faster cooking.

  • 2

    In a bowl, combine the low-sodium teriyaki sauce, freshly grated ginger, minced garlic, and a drizzle of sesame oil to create the marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes while you prepare the other ingredients.

  • 4

    Cook the brown rice according to the package instructions until tender.

  • 5

    Steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for approximately 5-6 minutes until golden, ensuring the chicken is thoroughly cooked.

  • 7

    Serve the chicken over a bed of brown rice, arrange the steamed broccoli on the side, and drizzle any remaining sauce from the pan over the bowl.

  • 8

    Garnish with chopped scallions for an extra burst of flavor.