Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

A warm and comforting baked oatmeal that packs a protein punch with a cinnamon twist. This recipe combines hearty rolled oats with protein-rich whey powder, egg whites, creamy Greek yogurt, and a touch of mashed banana for natural sweetness. Finished with a sprinkle of cinnamon and crunchy walnuts, it's a delicious way to fuel your day while satisfying your cravings.

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NUTRITION

469kcal
Protein
47.9g
Fat
10.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Powder

3 large Egg Whites (approx. 90 grams)

120 ml Unsweetened Almond Milk

50 grams Mashed Banana

60 grams Nonfat Greek Yogurt

7 grams Chopped Walnuts

2.6 grams Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, mashed banana, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the chopped walnuts if desired, reserving a few for topping.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top. Sprinkle the remaining walnuts on top.

  • 6

    Bake for 20-25 minutes, or until the oatmeal is set and the edges begin to lightly brown.

  • 7

    Remove from the oven and allow it to cool for a couple of minutes before serving. Enjoy your protein-packed, cinnamon-infused baked oatmeal either warm or at room temperature.

Protein-Packed Cinnamon Roll Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Roll Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Roll Baked Oatmeal

A warm and comforting baked oatmeal that packs a protein punch with a cinnamon twist. This recipe combines hearty rolled oats with protein-rich whey powder, egg whites, creamy Greek yogurt, and a touch of mashed banana for natural sweetness. Finished with a sprinkle of cinnamon and crunchy walnuts, it's a delicious way to fuel your day while satisfying your cravings.

NUTRITION

469kcal
Protein
47.9g
Fat
10.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Powder

3 large Egg Whites (approx. 90 grams)

120 ml Unsweetened Almond Milk

50 grams Mashed Banana

60 grams Nonfat Greek Yogurt

7 grams Chopped Walnuts

2.6 grams Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, mashed banana, and nonfat Greek yogurt until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the chopped walnuts if desired, reserving a few for topping.

  • 5

    Transfer the mixture into the prepared baking dish and smooth the top. Sprinkle the remaining walnuts on top.

  • 6

    Bake for 20-25 minutes, or until the oatmeal is set and the edges begin to lightly brown.

  • 7

    Remove from the oven and allow it to cool for a couple of minutes before serving. Enjoy your protein-packed, cinnamon-infused baked oatmeal either warm or at room temperature.