Name: Cinnamon-Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/2 cup Rolled Oats (40g); 1/2 scoop Whey Protein Isolate (approx. 15g); 1/2 cup Unsweetened Almond Milk (120ml); 1 teaspoon Ground Cinnamon; 1 teaspoon Honey; 1 tablespoon Chopped Walnuts; 1/2 cup Nonfat Greek Yogurt (125g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of cinnamon-spiced apple oat crumble topped with a creamy nonfat Greek yogurt swirl. This dish harmonizes tender baked apples and hearty oats with a subtle protein boost for a satisfying, balanced meal that delights the palate with every spoonful.

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NUTRITION

Protein

33.1g

Fat

10.8g

Carbs

68.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1/2 scoop Whey Protein Isolate (approx. 15g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Ground Cinnamon

1 teaspoon Honey

1 tablespoon Chopped Walnuts

1/2 cup Nonfat Greek Yogurt (125g)

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into small pieces and toss with ground cinnamon and honey in a mixing bowl.
3
Combine the rolled oats and whey protein isolate in another bowl. Add the unsweetened almond milk gradually, stirring until a thick, slightly sticky mixture forms.
4
Layer the cinnamon-coated apple pieces in a small, ovenproof dish. Evenly spread the oat mixture over the apples.
5
Bake in the preheated oven for about 15-20 minutes, or until the apples soften and the oat mixture becomes slightly golden.
6
Remove the dish from the oven and let it cool for a couple of minutes.
7
Top with a dollop of nonfat Greek yogurt and sprinkle chopped walnuts on top for crunch.
8
Enjoy warm for a comforting breakfast, a light lunch, or a cozy dinner.