Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant chickpea curry enriched with a symphony of spices and finished with a refreshing dollop of nonfat Greek yogurt and a sprinkle of fresh cilantro. This dish offers a delightful blend of textures and flavors, from the tender chickpeas simmered in spiced tomato sauce to the bright, herbaceous finish that harmonizes every bite.

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NUTRITION

593kcal
Protein
38.3g
Fat
11.7g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (drained)

0.5 cup Nonfat Greek Yogurt

1 medium Diced Tomato

0.5 small Red Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped red onion until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and ginger, stirring for another minute until fragrant.

  • 4

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the canned chickpeas and diced tomato to the pan. Stir well to combine the spices evenly.

  • 6

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.

  • 7

    Fold in the fresh spinach and let it wilt for 1-2 minutes.

  • 8

    Season with salt and pepper to taste.

  • 9

    Remove the pan from heat and serve the curry topped with a dollop of nonfat Greek yogurt.

  • 10

    Garnish with fresh cilantro before serving.

Aromatic Chickpea Curry with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea Curry with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea Curry with Fresh Herbs

Savor a vibrant chickpea curry enriched with a symphony of spices and finished with a refreshing dollop of nonfat Greek yogurt and a sprinkle of fresh cilantro. This dish offers a delightful blend of textures and flavors, from the tender chickpeas simmered in spiced tomato sauce to the bright, herbaceous finish that harmonizes every bite.

NUTRITION

593kcal
Protein
38.3g
Fat
11.7g
Carbs
87.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Canned Chickpeas (drained)

0.5 cup Nonfat Greek Yogurt

1 medium Diced Tomato

0.5 small Red Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Ground Turmeric

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped red onion until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and ginger, stirring for another minute until fragrant.

  • 4

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the canned chickpeas and diced tomato to the pan. Stir well to combine the spices evenly.

  • 6

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld.

  • 7

    Fold in the fresh spinach and let it wilt for 1-2 minutes.

  • 8

    Season with salt and pepper to taste.

  • 9

    Remove the pan from heat and serve the curry topped with a dollop of nonfat Greek yogurt.

  • 10

    Garnish with fresh cilantro before serving.