Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (~150g); 1.5 cups Nonfat Greek Yogurt (~367g); 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Fresh Chives; Salt & Pepper to taste

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

Enjoy the natural sweetness and satisfying crunch of our crispy-skinned sweet potato, perfectly complemented by a cool, protein-packed Greek yogurt topping and fresh chives. This dish offers a delightful balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

Protein

25.4g

Fat

4.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1.5 cups Nonfat Greek Yogurt (~367g)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Chives

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Wash and scrub the sweet potato thoroughly to ensure a clean, crisp skin.
3
Dry the sweet potato completely. Lightly prick the skin with a fork to allow steam to escape.
4
Rub the sweet potato with the extra virgin olive oil and season lightly with salt and pepper.
5
Place the sweet potato on a baking sheet and roast in the oven for 40-50 minutes, or until the skin is crispy and the inside is tender.
6
While the sweet potato is roasting, finely chop the fresh chives and measure out the nonfat Greek yogurt.
7
Once the sweet potato is done, remove it from the oven and let it cool for a few minutes.
8
Slice open the sweet potato and fluff the insides with a fork. Dollop the Greek yogurt on top and sprinkle with chopped chives.
9
Finish with an extra pinch of salt and pepper if desired, and serve warm.